Osteoporosis is one of the most common — yet preventable — conditions affecting women over 55. As estrogen levels decline after menopause, bone density drops significantly, increasing the risk of fractures that can change your quality of life overnight. For women in Sun City West, AZ and the surrounding West Valley, Pinnacle Health offers comprehensive osteoporosis screening and prevention right here in Sun City.
What Is Osteoporosis?
Osteoporosis literally means "porous bones." It's a condition where bones become weak and brittle, making them vulnerable to fractures from minor falls or even everyday activities like bending or coughing. The condition develops silently over years — most women don't know they have it until a fracture occurs.
Women are four times more likely than men to develop osteoporosis, and the risk increases sharply after menopause due to declining estrogen levels.
Risk Factors for Women Over 55
Several factors increase osteoporosis risk beyond age and menopause. These include:
- A family history of osteoporosis or hip fractures
- A small or thin frame
- A history of smoking or excessive alcohol use
- Low calcium or vitamin D intake over many years
- Sedentary lifestyle with limited weight-bearing exercise
- Long-term use of certain medications such as corticosteroids
- Previous fractures after age 50
At Pinnacle Health, Dr. Annie Khurana evaluates all of these factors during your wellness visits to determine your personal risk level.
Bone Density Testing (DEXA Scan)
The gold standard for diagnosing osteoporosis is a DEXA scan — a quick, painless X-ray that measures bone mineral density. Medicare covers DEXA scans every 24 months for women over 65 and for younger women with specific risk factors.
The test takes about 10–15 minutes and provides a T-score that tells you exactly where your bone density stands compared to a healthy young adult. If your T-score indicates osteopenia (early bone loss) or osteoporosis, Dr. Khurana will create a personalized treatment and prevention plan.
Prevention Strategies That Work
Preventing osteoporosis — or slowing its progression — involves a combination of nutrition, exercise, and medical management. Key strategies include:
- Getting 1200mg of calcium daily through food and supplements if needed
- Ensuring adequate vitamin D levels (1000–2000 IU daily for most seniors)
- Engaging in regular weight-bearing exercises like walking, dancing, or light strength training
- Avoiding smoking and limiting alcohol
- Reviewing medications that may affect bone health
- Considering bone-protective medications if your risk is high
Dr. Khurana works with each patient to develop a realistic plan that fits their lifestyle and health goals.
Why Sun City West Women Choose Pinnacle Health
Pinnacle Health is conveniently located at 10503 W. Thunderbird Blvd, STE 262, Sun City, AZ 85351 — just minutes from Sun City West. Dr. Khurana specializes in women's health and geriatric medicine, giving her unique expertise in managing osteoporosis as part of a comprehensive wellness approach.
We accept Medicare and most insurance plans, and same-day appointments are often available.
Schedule Your Bone Density Screening Today
Concerned about your bone health? Don't wait for a fracture to find out where you stand.
Call (623) 295-2952 or request an appointment online to schedule a bone density screening or wellness appointment today.